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The Health and Performance App for Entrepreneurs

Prevent burnout. Manage stress. Sleep better. Created by founders, for founders and in consultation with human performance experts, health researchers and psychologists.

Meet FoundersFirst

The health and performance app that transforms entrepreneurs' lives in just ten weeks and keeps them safe throughout their journeys.

Track Performance. Track your health and performance daily so you always know where you stand.
Weekly Challenges. Join 1,000+ entrepreneurs in weekly challenges to make steady improvement.
Tool Box. Train with elite tools for improved health and mental performance.
"Most entrepreneurs are not mentally prepared for the emotional rollercoaster that is entrepreneurship. It feels scary, frustrating, and sometimes hopeless and over time our minds start to slow down. The Founders First app helps you see if you're still operating at your highest level, and if not, the simple guided tools help you get back on track in just 5 minutes a day."

Nick Hughes, Creator of Founders Live

Trusted by 1,545 entrepreneurs

For entrepreneurs who've made a commitment to protect their health as they build their companies.

Short practices and self-paced training and tools designed specifically to fit within your busy schedule.

Used by entrepreneurs at every step of their journeys from first time founders to public company CEOs.

Created by entrepreneurs, for entrepreneurs and in consultation with top researchers and psychologists.

Restore your brilliance and productivity and stop the feelings of loneliness, shame and doubt.

Use emergency tools for calm and focus and sleep. Learn to be calm under any level of stress and pressure.


The system that keeps entrepreneurs healthy

Created by Aaron Houghton, an entrepreneur who burned himself out and put himself in the hospital for stress and anxiety repeatedly while building iContact to an exit of $169 million.

The app that learns your patterns

You already track your business metrics. It's time to bring that same level of attention to your most important asset.

Yourself.

 

Recommends tools that work for you

Proven techniques for personal health and performance that meet you where you are right now. Short, guided sessions that work for your busy schedule.

 

Stephanie's FoundersFirst Story


Build yourself with inspiring entrepreneurs 

Weekly challenges bring cadence to your personal practice while connecting you with thousands of entrepreneurs on the same journey.

Learn the Belly Breath Super Set

This week we're going to recapture extra energy that we've been losing just below the surface of our comprehension - in our bodies and minds - due to nervous or anxious energy, using an incredible technique called the Belly Breath Super Set.

 

See what entrepreneurs are saying

Stephanie Fee Maschek. Founder at Nock Collaborative. What is most powerful about Founders First is the unique focus on mental and physical wellbeing as a base for running your life and your business. The simple yet powerful exercises in breathing and moving have helped me manage my recent battle with finding enough sleep and the management of my anxiety.
Founder at Galaxy Diagnostics. Amanda Elam. My business consumes my thoughts 24x7 and that level of continuous focus and unrelenting stress has taken a toll. After several months using Founders First, I am sleeping better, eating better, exercising more, and spending more time on activities that inspire me outside of work. The constant pressure and sense of isolation has decreased while my energy has increased.
Taylor Margot. Founder at Charmed. Founders First helps me and my co-founders stay on the same page with mental health with a common set of tools and language. It gives us the opportunity to acquire tools to unlock the productivity we had and lost when we first launched our venture. I now have a new personal routine that will save my business.
Stephanie Fee Maschek. Founder at Nock Collaborative. What is most powerful about Founders First is the unique focus on mental and physical wellbeing as a base for running your life and your business. The simple yet powerful exercises in breathing and moving have helped me manage my recent battle with finding enough sleep and the management of my anxiety.
Founder at Galaxy Diagnostics. Amanda Elam. My business consumes my thoughts 24x7 and that level of continuous focus and unrelenting stress has taken a toll. After several months using Founders First, I am sleeping better, eating better, exercising more, and spending more time on activities that inspire me outside of work. The constant pressure and sense of isolation has decreased while my energy has increased.
Taylor Margot. Founder at Charmed. Founders First helps me and my co-founders stay on the same page with mental health with a common set of tools and language. It gives us the opportunity to acquire tools to unlock the productivity we had and lost when we first launched our venture. I now have a new personal routine that will save my business.

Try FoundersFirst for Free

Try free for 7 days

  • Regain your lost productivity
  • Increase your energy
  • Unlock your creativity
  • Restore emotional balance
  • Prevent burnout
  • Build a bigger business
  • Regain your lost productivity
  • Increase your energy
  • Unlock your creativity
  • Prevent burnout
  • Build a bigger business

First 7 days free

then $49/month $19/month if you join before June 25th.

Lifetime $19.99/month discount only for new subscribers before June 25th 2021
After your free trial, the subscription is $19.99 per month and automatically renews each month. Cancel anytime.

FoundersFirst System

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